{"id":2475,"date":"2018-01-23T08:20:05","date_gmt":"2018-01-23T08:20:05","guid":{"rendered":"\/blog\/?p=2475"},"modified":"2023-02-14T10:46:39","modified_gmt":"2023-02-14T10:46:39","slug":"paying-off-student-loans","status":"publish","type":"post","link":"https:\/\/www.lemonade.com\/blog\/paying-off-student-loans\/","title":{"rendered":"To Pay Off Student Loans, Trick Your Brain"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Here\u2019s one thing we can all agree on: paying off student loans kinda sucks. After finishing up what many call \u2018the best four years of our lives,\u2019 we\u2019re excited to move to a new city, rent a fresh place, and land our first jobs. One of the last things we want to worry about is paying off debt. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re paying off your student loans, you\u2019re not alone. <\/span><\/p>\n\t<div class=\"tweet-block-container\">\r\n\t\t<div class=\"tweet-content\">\r\n\t\t\t<p><i class=\"fa fa-quote-left\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Seven+out+of+every+ten+people+are+at+some+stage+of+paying+off+their+student+loans.&url=https%3A%2F%2Fwww.lemonade.com%2Fblog%2Fpaying-off-student-loans%2F&via=Lemonade_Inc\" target=\"_blank\">Seven out of every ten people are at some stage of paying off their student loans.<\/a><i class=\"fa fa-quote-right\" aria-hidden=\"true\"><\/i><\/p>\r\n\t\t<\/div>\r\n\t\t<div><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Seven+out+of+every+ten+people+are+at+some+stage+of+paying+off+their+student+loans.&url=https%3A%2F%2Fwww.lemonade.com%2Fblog%2Fpaying-off-student-loans%2F&via=Lemonade_Inc\" target=\"_blank\" class=\"tweet_now_link\"><i class=\"fa fa-lg fa-twitter\" aria-hidden=\"true\"><\/i><span>Tweet this!<\/span><\/a><\/div>\r\n\t<\/div>\r\n  \n<p><span style=\"font-weight: 400;\">In fact, the average 2016 grad has over $37,000 in debt (including those who graduated debt-free). (<\/span><a href=\"https:\/\/www.forbes.com\/sites\/zackfriedman\/2017\/02\/21\/student-loan-debt-statistics-2017\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Forbes<\/span><\/a><span style=\"font-weight: 400;\">) <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paying off thousands of dollars is no easy task, but with the help of behavioral economics, you can majorly boost your strategy. Here are 5 science-backed tips to help you say goodbye to student debt and hello to financial freedom.<\/span><\/p>\n<h3>1. Automatically pay every month<\/h3>\n<p><span style=\"font-weight: 400;\">Picture this: You come home from a busy day at work and remember a silver lining &#8211; you got your paycheck today! You open it blissfully, and begin to imagine exciting, new ways to spend your money this month. But then you remember you have to use a huge chunk of that change to pay off your student loans&#8230; womp womp. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You begin to think about how much to set aside when a tempting thought creeps in: \u2018I\u2019ll just pay the smallest amount I can, so I can purchase those awesome new Adidas sneaks I\u2019ve been eyeing.\u2019<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is called <\/span><span style=\"font-weight: 400;\">hyperbolic discounting, in behavioral economics speak.<\/span><span style=\"font-weight: 400;\"> We tend to choose smaller rewards now over bigger ones later. That\u2019s because it\u2019s easy for us to understand how a current reward would look and feel, whereas later rewards seem fuzzy and abstract.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2508\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/rewards-1.png\" alt=\"Hyperbolic discounting\" width=\"1200\" height=\"519\" srcset=\"https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/rewards-1.png 1200w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/rewards-1-300x130.png 300w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/rewards-1-768x332.png 768w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/rewards-1-1024x443.png 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s very difficult for our brains to think about <\/span><a href=\"\/blog\/science-behind-savings\/\"><span style=\"font-weight: 400;\">our future selves<\/span><\/a><span style=\"font-weight: 400;\">. In fact, your brain shows the same neurological activity when you think about your future self as when you think about a complete stranger. (Hershfield, Hal &amp; Wimmer, G Elliott &amp; Knutson, Brian. 2008 &#8211; via&nbsp;<\/span><span style=\"font-weight: 400;\">ResearchGate<\/span><span style=\"font-weight: 400;\">) So when you\u2019re given the choice between new sneakers for yourself, or financial freedom for a stranger, you\u2019ll probably go with the shoes. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means putting aside money for our student loans is cognitively hard. How can we make it more effortless? <\/span><\/p>\n<p><strong>Trick your brain by saving automatically<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe lesson of behavioral economics is that people only save if it\u2019s automatic. If people just put away what\u2019s left at the end of the month, that\u2019s a recipe for failure,\u201d explains behavioral economist Richard Thaler. (<\/span><a href=\"https:\/\/www.wsj.com\/articles\/behavioral-economist-richard-thaler-on-the-key-to-retirement-savings-1448852602\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">WSJ<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several studies have shown the power of automatic saving. According to a <a href=\"http:\/\/www.hbs.edu\/faculty\/Publication%20Files\/importance_of_default_options_39089d0d-1ab5-4987-820a-dcb60067aa0e.pdf\">Harvard Business School study<\/a>, employees drastically increase their long-term savings when they\u2019re automatically enrolled in a retirement plans. The study found that when automatic enrollment didn\u2019t exist, employees rarely had a savings plan. When it did, the number of employees who participated in the savings plan jumped to a whopping 95%, just because it was automatic. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So the trick here is to automate your student loans payments. How? You can either withhold your paycheck through automatic payroll deductions, or set up automatic withdrawals from your bank account. That way, the decision will be made for you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bonus: All government and some private lenders charge a slightly lower interest rate if you make your monthly payments this way. Score!<\/span><\/p>\n<h3>2. Pay more than you have to<\/h3>\n<p><span style=\"font-weight: 400;\">But how much cash should you set aside, you ask? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s review how student loans work. Each month, you get a statement that tells you the minimum payment you have to make. Real talk: Your lender only wants you to pay the minimum amount, and nothing more. That\u2019s because the longer it takes to pay off your loans, the more interest builds up, and the more money your lender makes in the long run &#8211; which is great for them, but not so great for you.<\/span><\/p>\n<p><strong>To spend less overall, pay student loans quickly<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">So you should pay your student loans as quickly as you can. What\u2019s the best way to do that? We got to the bottom of this by sitting down with our Chief Behavioral Officer Dan Ariely. His advice? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIncrease your overall payment &#8211; let\u2019s say you owe $500, make it $550. And on top of that, from time to time, when you have extra money, put it towards student loans. This will shrink the amount you pay, and help you feel like you\u2019re making progress.\u201d <\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/tFe0qzhCIz8\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><strong>Set payment above the minimum amount<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s break that down. First off, when you set up your automatic payment, set it <\/span><i><span style=\"font-weight: 400;\">above<\/span><\/i><span style=\"font-weight: 400;\"> the minimum amount. Creating this default will do more than just remove the cognitive effort of deciding how much to pay each month &#8211; it will also reframe your monthly payments. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Defaults change the way we interpret our options, according to research in behavioral economics. (<\/span><a href=\"http:\/\/www.pnas.org\/content\/109\/38\/15201.full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Academy of Sciences<\/span><\/a><span style=\"font-weight: 400;\">) If your default is to pay the minimum amount on your student loans, paying more than that will seem like an exciting (and rare) accomplishment. But if your default is to pay <\/span><i><span style=\"font-weight: 400;\">above<\/span><\/i><span style=\"font-weight: 400;\"> the minimum amount, paying any less will probably create feelings of guilt and inadequacy. You\u2019ll be much less tempted to pay only the minimum amount if doing so makes you feel guilty.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2478 size-full\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/the_default.png\" alt=\"Rewards and the default payment of student loans\" width=\"1200\" height=\"668\" srcset=\"https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/the_default.png 1200w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/the_default-300x167.png 300w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/the_default-768x428.png 768w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/the_default-1024x570.png 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Now that we\u2019ve got that settled, let\u2019s figure out how much more you should pay each month. First, decide on your goal. How fast would you like to pay off your student loans? How much are you looking to save? Then, use this handy <\/span><a href=\"https:\/\/studentloanhero.com\/calculators\/student-loan-prepayment-calculator\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">calculator<\/span><\/a><span style=\"font-weight: 400;\"> by Student Loan Hero to determine how much you\u2019ll need to save each month in order to reach your goals, so you can create a plan that works for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if you have $37,000 in debt (the national average), increasing your payment 10% will save you nearly $1,000 in interest, and will allow you to finish paying your student loans 1 year and 2 months earlier. Boom.<\/span><\/p>\n<h3>3. Set aside unexpected gains<\/h3>\n<p><span style=\"font-weight: 400;\">Let\u2019s move on to Dan Ariely\u2019s second tip &#8211; put some extra money towards student loans from time to time. But how can you do that without affecting your day-to-day? After all, you probably have tons of other bills to pay, and want to go out to dinner, a movie, or a concert once in a while.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good strategy here is to put aside money that you got unexpectedly, called \u2018cash windfalls.\u2019 These include tax refunds, a surprise check from your grandma, returned cash from a deposit, or a settlement from a lawsuit or insurance claim. <\/span><\/p>\n<p><strong>Why cash windfalls? <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">According to a study called <i>The Psychology of Windfall Gains<\/i>, we&nbsp;tend to spend this type of money much more irresponsibly than other gains<\/span><span style=\"font-weight: 400;\">. This has to do with \u2018mental accounting,\u2019 which is our tendency to separate money into different mental categories, and spend it differently depending on the category. We tend to place cash windfalls in a \u2018fun money\u2019 account, rather than an \u2018income\u2019 account, so we\u2019re much more likely to spend it in unreasonable ways. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, let\u2019s say your grandmother gives you a surprise check of $100 (a cash windfall). You\u2019re more likely to spend this money freely, maybe on a new pair of headphones or a fancy meal out, without thinking much about the opportunity cost. But once you\u2019re left with the cash from your own wallet, you\u2019ll probably get back to your usual spending habits. Since you have different accounts for the different sources of money, you\u2019ll approach your spending differently. &nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So here\u2019s the trick: instead of spending this unexpected cash on stuff you won\u2019t even remember, try putting it towards your student loans. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t<div class=\"tweet-block-container\">\r\n\t\t<div class=\"tweet-content\">\r\n\t\t\t<p><i class=\"fa fa-quote-left\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Financial+freedom+will+feel+much+better+than+a+bigger+TV%2C%26nbsp%3Ba+better+car%2C+or+a+new+laptop.&url=https%3A%2F%2Fwww.lemonade.com%2Fblog%2Fpaying-off-student-loans%2F&via=Lemonade_Inc\" target=\"_blank\">Financial freedom will feel much better than a bigger TV,&nbsp;<\/span>a better car, or a new laptop.<\/a><i class=\"fa fa-quote-right\" aria-hidden=\"true\"><\/i><\/p>\r\n\t\t<\/div>\r\n\t\t<div><a href=\"https:\/\/twitter.com\/intent\/tweet?text=Financial+freedom+will+feel+much+better+than+a+bigger+TV%2C%26nbsp%3Ba+better+car%2C+or+a+new+laptop.&url=https%3A%2F%2Fwww.lemonade.com%2Fblog%2Fpaying-off-student-loans%2F&via=Lemonade_Inc\" target=\"_blank\" class=\"tweet_now_link\"><i class=\"fa fa-lg fa-twitter\" aria-hidden=\"true\"><\/i><span>Tweet this!<\/span><\/a><\/div>\r\n\t<\/div>\r\n  <\/p>\n<p>We promise.<\/p>\n<h3>4. Trim your budget the smart way<\/h3>\n<p><span style=\"font-weight: 400;\">Looking to put even <\/span><i><span style=\"font-weight: 400;\">more<\/span><\/i><span style=\"font-weight: 400;\"> cash aside for your student loans? Try <a href=\"\/blog\/save-money-every-month\/\">cutting back on spending<\/a>, but do so with your own biases in mind. Think about how many times you\u2019ve told yourself you\u2019re going spend less this month without following through. If you\u2019re like most people, it\u2019s probably more than once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf you need to cut back on your lifestyle, we find that in general it\u2019s easier for people to just cut things off as a category,\u201d advises Professor Ariely. (<\/span><a href=\"http:\/\/www.slate.com\/articles\/business\/the_united_states_of_debt\/2016\/06\/how_to_get_out_of_debt_according_to_behavioral_economics.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Slate<\/span><\/a><span style=\"font-weight: 400;\">) So rather than reducing the amount you spend on grocery shopping, Lyft rides, and nights out, pick one group of unnecessary expenses and eliminate it altogether.<\/span><\/p>\n<p><b>Decide where to stop spending<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Where\u2019s the best area to cut off? \u201cThe idea of \u2018the best\u2019 is an activity we can give up without sacrificing too much on our <a href=\"\/blog\/hacking-happiness\/\">happiness<\/a>,\u201d <\/span><span style=\"font-weight: 400;\">according<\/span><span style=\"font-weight: 400;\"> to Dan Ariely. It\u2019s different for every person. To figure yours out, look at your most recent credit card statement, and mark the purchases you regretted the most. Determine which category a majority of these fall under, and eliminate that domain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve decided, whenever you don&#8217;t spend money on that thing, event, activity, or subscription, put that cash in an envelope or record the amount on your phone. Chances are, you\u2019ll have a pretty nice chunk of change at the end of the month to put towards your student loans. <\/span><\/p>\n<h3>5. Enjoy your strategy<\/h3>\n<p><span style=\"font-weight: 400;\">If you don&#8217;t enjoy putting money towards your student loans, you may not continue doing it. Science has repeatedly shown that the more we enjoy something, the more motivated we become to keep going. This has to do with dopamine, which is the neurotransmitter your brain releases when you experience pleasure. When dopamine spikes, you become motivated because you anticipate something important is going to happen. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2479 size-full\" src=\"\/blog\/wp-content\/uploads\/2018\/01\/joy_motivation.png\" alt=\"Dopamine (Happiness) and Motivation\" width=\"1200\" height=\"668\" srcset=\"https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/joy_motivation.png 1200w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/joy_motivation-300x167.png 300w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/joy_motivation-768x428.png 768w, https:\/\/www.lemonade.com\/blog\/wp-content\/uploads\/2018\/01\/joy_motivation-1024x570.png 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">We can use the science of dopamine to trick our brains into <\/span><i><span style=\"font-weight: 400;\">wanting<\/span><\/i><span style=\"font-weight: 400;\"> to put more money towards student loans. But how? <\/span><\/p>\n<p><strong>Do something you love<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">One trick is to take something you\u2019re passionate about and turn it into a side gig. You could start a blog, create a tutoring business, sell your creations on Etsy, freelance on Fiverr, or start a baking business &#8211; take your pick. Put your earnings straight towards paying off your loans. This will not only help you pay off your student loans faster, but will also allow you to pursue your passion in the process. Win win. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another approach is to declutter your life. For many of us, the stuff we own has \u2018mental weight\u2019 &#8211; it takes up space in our home, and requires tons of TLC. Getting rid of your unwanted stuff will not only free up space &#8211; both physically and psychologically &#8211; but it will also give you an opportunity to make some extra cash. List all the stuff you don\u2019t use on Craigslist, eBay, or a buy\/sell Facebook group, and put all of your profits towards paying off your student debt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One final hack is to turn your student loan payments into a game. You can do this two ways. The first is to compete against yourself &#8211; create personal targets, track them, and make it your goal to beat them. Another way is gamification. Givling is a nice example. It\u2019s a <a href=\"http:\/\/givling.com\/givling\" target=\"_blank\" rel=\"noopener\">trivia game<\/a> that awards daily prizes by crowdfunding the payoff of student loans. By playing the game, you can accumulate up to $50,000 to fund your student loans. Yeah, you read right.<\/span><\/p>\n<h3>Moral of the story<\/h3>\n<p><span style=\"font-weight: 400;\">Paying off student loans may seem intimidating, but it can be a whole lot easier if you apply the lessons of behavioral economics. If you pay off your student loans automatically, strategically, and thoughtfully, you\u2019ll make a dent in your debt in no time. Sooner than you think, you\u2019ll have the financial freedom to do more of what you want to do, worry (and debt) free. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paying student loans kinda sucks. These science-backed tricks make it a whole lot easier (and faster). <\/p>\n","protected":false},"author":20,"featured_media":2517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"puppies_section":[],"class_list":{"0":"post-2475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifehacks","8":"post-hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>To Pay Off Your Student Loans, Trick Your Brain | Lemonade Blog<\/title>\n<meta name=\"description\" content=\"Let&#039;s face it: Paying off student loans kinda sucks. But with the help of these science-backed tips, you can repay them faster and easier than you expect. 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