This article was approved by Lemonade’s favorite vet, Dr. Stephanie Liff.
When you transition a new puppy into your home, you might be wondering how sleep plays a role in their growth and development.
Young puppies need a lot of rest to recharge their energy and support their physical and mental health.
Let’s take a look at how much sleep your puppy needs and how to create a good sleep routine to help them grow up happy and healthy.
What is a puppy’s typical sleep schedule?
| Time of day | Activity | Notes |
|---|---|---|
| 6:00AM – 8:00AM | Wake up and playtime | Puppies will have bursts of energy in the morning, but will tend to need lots of rest afterwards |
| 8:00AM – 10:00AM | Morning Nap | Encourage your puppy to rest in a comfortable quiet place |
| 10:00AM – 12:00PM | Playtime and exploration | Short play sessions are great for burning off energy |
| 12:00PM – 2:00PM | Afternoon nap | A long restful nap to recharge for the evening |
| 2:00PM – 4:00PM | Training session or light exercise | Mental stimulation helps them focus |
| 4:00PM – 6:00PM | Evening nap | This helps your puppy relax before bedtime |
| 6:00PM – 8:00PM | Playtime and bonding with family | Light play and interaction with their family |
| 8:00PM – 10:00PM | Final nap before bedtime | Puppies tend to wind down and need a cozy bed to rest |
| 10:00PM – 6:00AM | Nighttime sleep | This is when most of their deep restorative sleep happens |
Newborn puppies, like most young animals, spend a lot of time snoozing. In fact, puppies typically need about 16 to 20 hours of sleep per day. This may seem like a lot, but it’s crucial for their physical development and overall health.
When a puppy is 8 weeks old or younger, their sleep patterns resemble those of human babies, with frequent naps throughout the day and night.
Setting a consistent puppy sleep schedule is important. This means encouraging regular nap times and making sure your puppy gets enough sleep to grow healthy. Aim to create a sleep routine that suits your puppy’s needs as it will help in establishing good habits and ensuring they get adequate rest.
How much sleep does an adult dog need compared to a puppy?
Adult dogs typically need between 12 to 14 hours of sleep per day, while puppies may require 16 to 20 hours. Puppies need more sleep to support their rapid growth and development.
As for the sleep schedule, adult dogs generally have a more consistent pattern, with longer stretches of rest at night and naps throughout the day. Puppies, on the other hand, tend to have shorter bursts of activity followed by longer naps, with their sleep often spread throughout the day and night. This is due to their need for more rest to support physical and mental development.
What should I do if my puppy isn’t getting enough sleep?
It’s normal for puppies to have varying sleep patterns, but if your puppy is restless and not getting enough sleep, there are steps you can take to improve their rest. Here are some tips:
- Create a comfortable sleeping space: Use a crate to provide a cozy, safe area for your puppy. A crate can become a personal retreat for them, helping reduce distractions.
- Offer a soft bed: Place a soft, comfortable bed in a quiet space where they can settle down without interruption.
- Maintain a calm environment: Ensure the room is dimly lit and quiet to promote relaxation.
- Establish a consistent routine: Puppies thrive on routine. Try to set specific times for naps and bedtime.
- Reduce stimulation before sleep: Avoid intense play right before bedtime to help your puppy wind down.
What should I do if my puppy is sleeping too much?
Puppies need a lot of rest, but if your puppy is sleeping excessively, it might be a sign of boredom, excess energy, or other concerns. Here’s what you can do:
- Engage in playtime: Spend more time playing with your puppy to help them burn off excess energy.
- Provide mental stimulation: Incorporate training sessions, puzzle toys, or interactive games to keep their mind active.
- Ensure regular exercise: Take your puppy for daily walks and play sessions to ensure they’re getting enough physical activity.
- Monitor their health: If you notice other symptoms, like lethargy or a lack of interest in food, consult a vet to rule out health issues.
- Provide social interaction: Spending time with other dogs or people can help balance your puppy’s energy levels.
When should I consult a vet about my puppy’s sleep?
If your puppy’s sleep patterns are not improving despite your efforts, it might be time to consult a veterinarian. Watch for additional signs like lethargy, changes in appetite, or unusual behavior, which could indicate underlying health issues. A vet will help determine whether your puppy’s sleep habits are normal or if there’s a potential concern that needs addressing.
Remember, every puppy is unique, and what’s typical for one might not be the same for another. Consulting with a professional ensures that you’re helping your puppy in the best way possible.
Before we go…
Ensuring that your furry friend gets enough rest will set them on a path to healthy growth and development. Just as important is making sure they’re protected in other ways, too.
Covering your puppy with pet insurance can help manage unexpected veterinary expenses
Did you know you can cover your puppy with pet insurance from the time they’re two months old? Click below to get your free quote.
A few quick words, because we <3 our lawyers: This post is general in nature, and any statement in it doesn’t alter the terms, conditions, exclusions, or limitations of policies issued by Lemonade, which differ according to your state of residence. You’re encouraged to discuss your specific circumstances with your own professional advisors. The purpose of this post is merely to provide you with info and insights you can use to make such discussions more productive! Naturally, all comments by, or references to, third parties represent their own views, and Lemonade assumes no responsibility for them. Coverage and discounts may not be available in all states.
